My special guest on this episode is Ashley Carlotta - Better Health by Accountability. Have you ever found yourself in a similar cycle as mine? You want to lose weight or improve your fitness and health in some way...so you set a goal and start out great. You may even make some progress. Then you slip into old habits and change doesn't last. Or you get overwhelmed with the "how to" or emotions get involved and you never even start. That's where Ashley and her team come in - to coach you as you set realistic expectations and goals, and then to support you along the way by providing that accountability element that is so often lacking. Personal empowerment is such an important element of joyful living. Ashley candidly share her own journey to better health in this episode. She is so knowledgeable, and a genuinely likable person as well. Visit her website to learn more about how her team can help you reach your goals: https://www.betterhealthbyaccountability.comAnd follow Ashley on Instagram:   / betterhealthbyaccountability  and Facebook:   / betterhealthbyaccountability  Please like and subscribe here, and also visit my links page to see all of the other places we can connect. This is the hub for more information on my website, my coaching program, the podcast, social media and to subscribe to my newsletter. Hope to see you there soon! https://www.joyfulicity.com/links

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