Send a message to MeganEpisode 28 Show Notes-Who is Shelby, and how did you come to know grief?-Your story of the first time giving yourself permission to grieve is powerful. Can you share that story?-How does one go about giving themselves permission to grieve?-I want to read a passage from your book about feeling your feelings(if that is okay?)-There is so much fear in feeling our feelings. I talk often about allowing our feelings in and how they soften when we let them in and allow ourselves to move with our emotions in whatever way feels right for us.-Does working with grief daily ever get heavy?Instagram: https://www.instagram.com/shelbyforsythia/?hl=enFacebook: https://www.facebook.com/shelbyforsythia/Website: http://www.shelbyforsythia.com/Recommended Reading: Option BThere Is No Good Card For ThisPermission to Grieve 

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