Finding a way to acknowledge your accomplishments is important because it gives you a sense of fulfillment. However, it is also essential to recognize minor setbacks and bad days, as they are key moments that contribute to our growth as individuals. There are many healthy ways to reward yourself for positive experiences, milestones, and SMART goals. It is up to you to find positive, healthy, and unique incentives that keep you growing and learning. Additionally, strive to reward others to let them know, 'Hey, you are doing a great job.' What is the joy in a reward if it is not something you get to share with others? Let's start our journey with intentionality towards both ourselves and others!

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