In this final episode of the 9 day Energy Quest, Ali  explores the significance of the root chakra, emphasising its role as the foundation of our energy system. The conversation delves into the dual nature of root energy, discussing both healthy and unhealthy expressions, and how they manifest physically and emotionally. Ali also shares practical tips for grounding and connecting with the earth, including a guided meditation to activate the root chakra and affirmations to foster a sense of safety and security.To deepen your understanding & integrate the practices in to your life, Ali is hosting an open space in 'Telegram' throughout the 'live quest' to answer your questions from 22nd April until 4th May 2025.Join her here: https://www.alimortimer.com/9-day-energy-questSome of the key highlights from this episode: The root chakra is the foundation of our energy system.Healthy stress can be beneficial, akin to the pressure that forms diamonds.Good root energy is characterized by calmness and groundedness.Unhealthy root energy can lead to feelings of anxiety and impatience.Physical symptoms of an unregulated root chakra include digestive issues and adrenal fatigue.The color associated with the root chakra is red, symbolizing ambition and drive.Crystals like smoky quartz can help focus energy in the root chakra.Root vegetables are beneficial for nourishing the root chakra.Connecting with the earth enhances our grounding and stability.Affirmations can reinforce feelings of safety and security.Find & follow Ali on Instagram here: https://www.instagram.com/alimortimer_thejoycoach/Find & follow Ali on Linked In here: https://www.linkedin.com/in/ali-mortimer/Contact Ali anytime here: https://www.alimortimer.com/contact-meI would love to invite you to download, share & leave me an honest review so that we can create a ripple of joy that turns in to a tidal wave of peace, love, abundance & joy around the world!Thank you & love alwaysAli xohttps://www.alimortimer.com/

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