In this second of the 'Energy Quest' Series of Podcasts, Ali explores the significance of the third eye chakra, also known as the Ajna and its connection to our mind. She discusses the importance of mind mastery, the healing aspects of the third eye, and guides listeners through a meditation aimed at cleansing and balancing this energy centre. The session highlights the role of thoughts in shaping reality and encourages self-awareness and clarity through visualization and affirmations.To deepen your understanding & integrate the practices in to your life, Ali is hosting an open space in 'Telegram' throughout the 'live quest' to answer your questions from 22nd April  until 4th May 2025.Join her here: https://www.alimortimer.com/9-day-energy-questSome of the key highlights from this episode: The third eye chakra is crucial for inner wisdom and insights.Mind mastery involves being aware of and controlling your thoughts.Meditation can help cleanse and balance the third eye chakra.Positive thoughts can lead to a more fulfilling reality.Visualization techniques can enhance clarity and intuition.The pituitary gland is linked to the health of the third eye.Using water as a metaphor can aid in understanding the mind's flow.Affirmations can reinforce the truth of one's beliefs.A healthy third eye allows for better concentration and mindfulness.Self-expression is connected to the throat chakra, which follows the third eye.Find & follow Ali on Instagram here: https://www.instagram.com/alimortimer_thejoycoach/Find & follow Ali on Linked In here: https://www.linkedin.com/in/ali-mortimer/Contact Ali anytime here: https://www.alimortimer.com/contact-meI would love to invite you to download, share & leave me an honest review so that we can create a ripple of joy that turns in to a tidal wave of peace, love, abundance & joy around the world!Thank you & love alwaysAli xohttps://www.alimortimer.com/

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