In this episode, Ali discusses the importance of heart health, both physical and emotional, highlighting resilience as a key component. She introduces the concept of the 'Heart Code' and outlines a three-pronged approach to nurturing the heart through nourishing foods, joyful exercise, and the importance of rest. Additionally, she shares the ABCs of emotional resilience, focusing on allowing oneself to feel, setting boundaries, and cultivating courage. The discussion highlights the interconnectedness of physical and emotional well-being and the role they play in achieving joy.This week’s Book recommendations: If you would like to create & feel more love in your life, find more stories & strategies here (for free!): https://www.alimortimer.com/forloveFind & follow Ali on Instagram here: https://www.instagram.com/alimortimer_thejoycoach/Find & follow Ali on Linked In here: https://www.linkedin.com/in/ali-mortimer/Contact Ali anytime here: https://www.alimortimer.com/contact-meHelp me Broadcast JOY & in doing so -Win some podcast launch gifts as a thank you for helping me spread the joy! ⬇️Up to £111 worth credits to spend joyfully with Ali Mortimer by doing all of the following actionsleave an honest review & show meShare on your instagram tagging @alimortimer_thejoycoach & @thejoybroadcast Share on your one other platform (Linked In / Facebook) tagging Ali Mortimer Download all the episodes Email me with the evidence [email protected] will then gift you £111 of Joyful Cash Credits to my offers & services:£111 will gift you anyone of my online programmes!£111 will gift you 50% off your Human Design Chart Interpretation£111 will gift you 50% off inside The Love Club💕👍🏻£111 will gift you 50% off a private 60 minute JOY session with Ali… for full details head to Ali's Website: https://www.alimortimer.com/Happy JOY spreading!Love always Ali xohttps://www.alimortimer.com/

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