56. Postpartum expectations vs reality and how to set yourself up for a better experience with Dr. Toya

The Journey to VBAC
27/03/2024 38 min

Listen "56. Postpartum expectations vs reality and how to set yourself up for a better experience with Dr. Toya"

Descargar episodio Ver en sitio original

Episode Synopsis

I think most of us waltz into postpartum without planning how we'll manage our emotions, how we'll stay connected to our partner, or building any type of consistent village to help us.I get it, it's hard to ask for help and also you're so busy planning for your birth experience but dare I say it's more important to plan for your postpartum season even more so than the birth...Have you thought about how you'll prepare your partner or anyone else who'll be helping you on what signs to look for ...

More episodes of the podcast The Journey to VBAC

88.How to Mentally Prepare for the Birth You Actually Want (Even After Trauma) 08/05/2025
87. International Cesarean Awareness Network, who they are and how they can help you on your VBAC journey 22/03/2025
86. Why I stayed silent in birth and how I finally spoke up and took my power back! 12/03/2025
85. The hidden link between mineral depletion and having the energy you need postpartum 05/03/2025
84. The danger of 'Going with the Flow' in birth—what no one tells you 27/02/2025
83. ADHD, Overwhelm & Birth Trauma—How They’re Connected and What to do about it 19/02/2025
82. Flexibility in birth prepares you for the rest of your life 12/02/2025
81. Why you need a VBAC specific birth plan 05/02/2025
80. How to choose your birth team 30/01/2025
79. How your past birth trauma or fear shapes your present and How to Heal It 23/01/2025
© 2003-2025 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA