What if slowing down is the secret to achieving more? Join us as we sit down with retired cardiologist Sarah Samaan, MD, FACC, FACP, FASE, whose journey from Vanderbilt Medical School graduate to a thriving multi-passionate retiree is nothing short of fascinating. Sarah shares her unique transition from a high-stress medical career to a fulfilling life as a medical writer, competitive equestrian, and physician coach. Discover how a physician coach played a pivotal role in her transition, empowering her to explore new passions like teaching an arts and medicine course and pursuing a master's in fine arts.Struggling to incorporate mindfulness into your hectic life? Sarah dives into practical tips for embedding meditation into your daily routine, making it accessible even for beginners. Learn how short, guided sessions can enhance your mental clarity and presence, and why morning meditation might just be the game-changer you've been looking for. We also touch on the systemic issues plaguing the healthcare industry, from burnout to the negative impact of non-medical administrators, and the urgent need for institutional changes to support the well-being of healthcare professionals.Don't miss our conversation on aligning personal and professional goals, especially crucial for those in demanding careers. Sarah offers actionable advice on making thoughtful decisions, understanding the consequences of commitments, and seeking mentorship. The episode also delves into the importance of compassion, patience, and setting boundaries to manage the pressures of a medical career. We close with heartfelt reflections on prioritizing family and personal growth, aiming to inspire listeners to break free from negative cycles and uplift their loved ones. Tune in for an episode brimming with valuable insights and practical advice for leading a more balanced and fulfilling life.https://x.com/HeartSmarterSend us a text

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