Dr. Sam Goldstein is a neuropsychologist, author, and expert on self-discipline, resilience, and tenacity. I share my questions & struggles around self-discipline with him, and he helps us understand the science behind them.-Chapters:(00:00) Introduction(00:34) Life without self-discipline (01:39) Being “overly” self-disciplined(04:11) What if you’re not naturally disciplined?(06:33) The dangers of technology(13:27) Is technology reshaping human evolution?(17:36) How to find intrinsic motivation(22:54) How to let your genes shine(26:55) What’s going horribly wrong in the world?(35:36) Free ways to support the podcast!-Where to find Sam:His website with links to resources & books: https://samgoldstein.com/TikTok: commonsensescience-Bi-weekly digest: https://jonaragogna.com/Watch the podcast on YouTube: https://www.youtube.com/@jonaragognaI wish you much love and success,Jona

Ver todos los episodios