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Listen "09: How to create HABITS that actually last! "
Episode Synopsis
Creating small healthy habits will change your life! Automating these healthy behaviours is KEY for successful behaviour change. In this episode we look at what a habit is, how it is formed, what the positives AND negatives of habits.
We also cover my tips and tricks to help create LASTING HABITS.
Make sure you find me on Instagram @jamieleepeace
and follow the link in my bio if you would like to come play in my world!
Chat soon! J x
We also cover my tips and tricks to help create LASTING HABITS.
Make sure you find me on Instagram @jamieleepeace
and follow the link in my bio if you would like to come play in my world!
Chat soon! J x
More episodes of the podcast The JLP Podcast
18: Changing your definition of SUCCESS.
06/08/2023
12: Its time to ELEVATE YOUR LIFE.
10/11/2022
10: 6 Steps to set & achieve WORTHY GOALS
30/10/2022
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