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Listen "15. Long Haul Flying Fitness: Captain Tom "
Episode Synopsis
Airline Captain, Tom, shares his lifestyle as a Boeing 787 Captain and how he maintains optimal health during long haul flights, at home, and over 30+ year career. At 60 years old, Tom shares knowledge and experience to make health part of your lifestyle in a fun entertaining way in aviation. Topics talked about include
Long haul flying
Circadian rhythm
Resistance training, flexibility, and cardiovascular training
Aviation trends, lifestyle, and much more!
Follow Tom on instagram @fit2flya787
Long haul flying
Circadian rhythm
Resistance training, flexibility, and cardiovascular training
Aviation trends, lifestyle, and much more!
Follow Tom on instagram @fit2flya787
More episodes of the podcast The JetLife Uncovered
42. Airline Captain Training
13/12/2024
37. Fly With Captain Joe
22/04/2024
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