Today Jess and Carissa delve deeper into the SIBO diet and discuss why an individualised approach is so vital. They chat about why a SIBO diet should never be black and white and why flexibility and diversity within the diet is so important. Jess and Carissa also cover how to follow a SIBO diet from a vegetarian or vegan perspective along with options for protein outside of an over abundance of meat, so commonly relied on with a SIBO diet.

Show notes:
For the blog post on SIBO testing discussing Jess’s personal experience see here. http://www.jessicacox.com.au/recipe/2017/10/20/turmeric-spiced-caramelised-banana-pecan-bread/
For the blog post on Jess’s SIBO results and her personal dietary journey so far see here. http://www.jessicacox.com.au/recipe/2017/11/17/chocolate-mousse-smoothie-/

The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!

For more information or to contact the JCN Clinic email us on [email protected] or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist and @carissaannenutrition.

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