I know that with the shorter days, cold weather and lack of daylight, November can often be the starting point for seasonal affective disorder (SAD). And with symptoms usually starting in late fall and continuing all winter long… I just want to be that friend, that voice of encouragement for you every morning when you start your day…because I know so many of us have our head and hearts filled with criticism, self doubt, insecurity, worry and maybe even a lack of faith that things can or will ever change...

👯‍♀️ let’s be friends on Insta: @anitabarclayfitness
💦 daily workout videos on TikTok to help you feel stronger: @anitabarclayfitness
🙂 minimum 20% off Dose cold pressed juices promo code: ABFIT 
💚 shop juices here
📺 weekly vlogs on my YouTube channel
🎙daily quote cards from every episode here!

Feel good,
Look good,
Spread good.
xo Anita

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