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Listen "Finding Serenity and Gratitude Through A Crisis"
Episode Synopsis
Dr. Rozina Lakhani, a Seattle-based psychiatrist, speaker, and author, shares wellness techniques to help you cope with everyday stress and battle burnout, like filling our “emotional coping accounts” with joyful activities—whether that’s walking in a park or watching classic movies. Dr. Lakhani also opens up about a severe car accident that left her with screws in her right hand and how that experience was the catalyst for her calling in life.
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