Welcome to today’s episode of The Gentleman's Atlas Podcast.
In today’s episode, we cover what it means to journal our lives with intent, what it can mean for reflection, and awareness of where we have been, and where we want to go
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Time Stamps - The Talking Points
[00:00] Introduction
[01:20] Journaling is being present and paying attention
[04:25] Reflection leads to powerful insight
[12:55] Closing Message
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