The Irish Balance Podcast

The Irish Balance Podcast

Por: theirishbalance
Welcome to The Irish Balance, a podcast hosted by Dr. Ciara Kelly, Irish medical doctor specialising in public health medicine, and creator of The Irish Balance blog. This podcast is about sustainable healthy living, focusing on how we can empower ourselves to live happy, healthy lifestyles full of balance. For more information, check out www.theirishbalance.com or find her @theirishbalance on Instagram/Twitter/Facebook.
53 episodios disponibles

Latest episodes of the podcast The Irish Balance Podcast

Mostrando página 3 de 3

Episode 12: Integrative Health, the Blue Zones and the Invisible Lift with Dr. Ceppie Merry 04/03/2019
Episode 11: Working Around the Shift Work Clock - Healthy Habits for Day & Night 24/02/2019
Episode 10: Motivation, Mindset and Finding Your Why 17/02/2019
Episode 9: Exercise - Building Strength for a Healthy Life 10/02/2019
Episode 8: Why We Shouldn't Skip The Snooze: My Top Sleep Secrets to Take Back Your Bedtime 03/02/2019
Episode 7: Sorting Out Your Stress - Building a Stress Management Toolkit 27/01/2019
Episode 6: Social Media & Smartphones: Top Tips to De-Digital Your Life 20/01/2019
Bonus Episode: Public Health & Why Prevention Is Better Than Cure 13/01/2019
Episode 5: Sustainable Eating - Optimising What We Eat Today for Human & Environmental Health - And Future Generations 10/01/2019
Episode 4: Finding a Balance in 2019 - My Top 4 Tips for Keeping Healthy Habits On Track 07/01/2019
Episde 3: Goal Setting for 2019 - Are You Being SMART About it? 03/01/2019
Episode 2: 9 Ideas For New Year's Resolutions for 2019 - A Focus on Simplicity & Sustainability 30/12/2018
Episode 1: The Irish Balance - An Introduction 30/12/2018
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