Episode 13: Self Talk, Mindfulness and Gratitude

The Irish Balance Podcast
10/03/2019 16 min Episodio 20
Episode 13: Self Talk, Mindfulness and Gratitude

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Episode Synopsis

In this episode, I discuss three game changers from the last year of my life - the power of self talk, mindfulness and gratitude. I chat about why we need to tune into our inner voice, talk to ourselves like we would our best friend, and remember to be grateful for the little things in life.

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