Most of us have felt it... Whether intentionally or unintentionally, we head to social media and get sucked in. All of a sudden, time has flown by and we find ourselves aimlessly scrolling and wondering how we got there in the first place.How often do you pause to take inventory of how you feel in those moments? What comes up for you?Comparison?Self-doubt?An urge to buy new things?An urge to be different?This meditation is a reset. To check in with how you feel and become more aware so you can process those feelings and maybe let them go.BIG NEWS! Only ONE Meditation Teacher Training in 2026! For the first time ever, I am offering a 12 month payment plan to hopefully make this more accessible for you. Learn more about the virtual MTT here. Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞CONNECT WITH MEFollow Me on InstagramMeditate with Me on InsightTimer

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