Sometimes there are things that we wish we heard as children that would have impacted us and our future selves. Maybe we feel we were a little more seen, heard, valued, understood... The gift is that we have the opportunity to give ourselves some of those things—even now as we grow older. In this meditation, we'll reflect on what it is we may have felt we were missing and use affirmations to help fill some of those voids. **This is in no way meant to replace therapy or counseling. If you find this meditation brings up a lot for you, I encourage you to seek additional professional support. BIG NEWS! Only ONE Meditation Teacher Training in 2026! For the first time ever, I am offering a 12 month payment plan to hopefully make this more accessible for you. Learn more about the virtual MTT here. Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞CONNECT WITH MEFollow Me on InstagramMeditate with Me on InsightTimer

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