This calming meditation helps you gently release mental noise and overwhelming feelings.Through grounding breath and focused awareness, you'll create space between your thoughts, allowing clarity and calm to rise. Let go of what no longer serves you, and return to a peaceful, centered state of mind. BIG NEWS! Only ONE Meditation Teacher Training in 2026! For the first time ever, I am offering a 12 month payment plan to hopefully make this more accessible for you. Learn more about the virtual MTT here. Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞CONNECT WITH MEFollow Me on InstagramMeditate with Me on InsightTimer

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