No feeling is final and this too shall pass.My friend, join me to take a few minutes to breathe and soothe your nervous system.Your breath is an incredibly powerful tool to help you ease into anxious feelings and calm your mind and your body. And the most beautiful part? Your breath is always with you. BIG NEWS! Only ONE Meditation Teacher Training in 2026! For the first time ever, I am offering a 12 month payment plan to hopefully make this more accessible for you. Learn more about the virtual MTT here. Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞CONNECT WITH MEFollow Me on InstagramMeditate with Me on InsightTimer

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