My friend, if you feel yourself responding to your life, you are human.In today's meditation, let's practice what it would feel like to be present with ourselves and all that we are feeling in this moment. Rather than push away what is here, let's practice being fully aware.Remember: meditation is simply the practice of bringing our awareness back to the present moment. We cannot exist in the future and we cannot exist in the past. ✨BIG NEWS! Only ONE Meditation Teacher Training in 2026! For the first time ever, I am offering a 12 month payment plan to hopefully make this more accessible for you. Learn more about the virtual MTT here. Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞CONNECT WITH MEFollow Me on InstagramMeditate with Me on InsightTimer

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