In today's meditation, I want to share two simple, practical tools for combatting your anxiety in the moments when it feels most difficult. The first is a grounding technique where we'll focus on bringing awareness to your space and the things around you.The second is a breathing technique called 4-7-8 breathing that has been scientifically proven to help soothe the nervous system.If you're struggling with anxiety, give these two techniques a try, and let me know if you notice a shift. 🙏BIG NEWS! Only ONE Meditation Teacher Training in 2026! For the first time ever, I am offering a 12 month payment plan to hopefully make this more accessible for you. Learn more about the virtual MTT here. Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞CONNECT WITH MEFollow Me on InstagramMeditate with Me on InsightTimer

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