In just three calming minutes, this guided meditation gently helps you release anxiety and reconnect with a sense of safety and inner peace. Through soothing affirmations like “I am safe” and “I am peace,” you’ll ground yourself in the present moment, quiet your mind, and invite a wave of calm into your body.Ideal for a midday reset or a quick emotional anchor, this practice is your pocket-sized support for when life feels overwhelming. Breathe, relax, and remember—you are safe, and peace is within you. BIG NEWS! Only ONE Meditation Teacher Training in 2026! For the first time ever, I am offering a 12 month payment plan to hopefully make this more accessible for you. Learn more about the virtual MTT here. Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞CONNECT WITH MEFollow Me on InstagramMeditate with Me on InsightTimer

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