Hey legends! This episode is about a few tools for your toolbox in self mastery and tapping into an altered state of consciousness. It’s a hot topic now but its been researched for so long like so so long..... there are a few ways you can tap the expansion and one of them is with meditation so I wanted to share a bit about that and some suggestions. There is also sound frequency and vibes and there is a great need to help shift out of states of guilt and fear to open you up even more and that can come via the solfeggio sound frequency of 396Hz - you tube it and check it out. I also talk about gratitude and just touch on a few other resources to help expand that mind if yours and accelerate your growth. Enjoy 😊

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