In this episode, Tami Hymas, founder of the inUpowers program, sits down with licensed counselor Bailey Spratling to discuss how trauma triggers impact parenting. Bailey, who integrates the inUpowers with her clients, shares how the emotional learning tool helps people understand and manage their triggers, build resilience, and promote emotional healing. Together, Tami and Bailey offer practical strategies for parents to respond to emotional challenges with awareness and compassion, strengthening their own mental health while fostering healthier relationships with their children. This conversation offers valuable insights for parents looking to navigate trauma triggers, build emotional intelligence, and support their family's mental well-being. Tune in for expert advice and actionable steps to break the cycle of trauma and cultivate emotional growth.

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