Learning to tune into the wisdom of my body

10/07/2025 33 min

Listen "Learning to tune into the wisdom of my body "

Episode Synopsis

In today's episode, Lisa talks about her relationship with her body, how her perspective has changed, and how she's learning to tune into the wisdom it holds. 00:00 Moving in alignment with nature 6:55 My relationship with my body growing up 12:28 What caused my shift in perspective 19:35 Learning to communicate with my body