If you find it difficult to fall asleep at night, or if you often wake up feeling exhausted, this guided meditation can help. It is designed to relax your mind and body, so you can drift off into a deep and restful sleep.
Michelle leads you through a visualization exercise, allowing you to explore the calming sensations of being at peace with yourself and your surroundings.

I’ve been nominated for Best Medium by International Ommie Awards! 2/1 to 3/1 is open for voting! I would be so honored to have your support!  Cast your vote at Best Medium. Thank you for taking the time to share your voice with your vote!

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