The overwhelm of divorce is real — adding more to an already-filled plate is a bad set up, but there’s a better way to navigate it all.In this episode, I talk about the overwhelm many of us feel during or contemplating divorce. We unpack how overwhelm impacts our decisions and parenting, and I share practical strategies to help you overcome it — and even embrace it as an indicator of things in need of shifting.00:00 Introduction: The Overwhelm of Divorce00:35 Understanding Overwhelm01:37 Welcome to the Intuitive Divorce Podcast02:10 Breaking Down Overwhelm03:52 Parenting Pitfalls in Overwhelm07:07 Strategies to Manage Overwhelm09:58 Final Thoughts and ResourcesIf you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:FREE DIVORCE WORKSHOPBOOK A FREE STRATEGY CALLThe Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

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