I went 14 days with no food, no work, no screens—just stillness. In this episode, I share why I chose an extended water fast, what it revealed about fear, healing, and my own unconscious patterns, and how stepping away from every coping mechanism opened a deeper clarity. If you're curious about fasting, emotional healing, or waking up from “sophisticated sleepwalking™,” this one is for you. Chapters:00:00 Introduction to Fasting Journey02:47 Health and Spiritual Benefits of Fasting05:31 Facing Fears and Embracing Change09:41 Sophisticated Sleepwalking and Self-Discovery HIRE ME TO SPEAK:👉🏽 Inspire and transform your group with a keynote speech or training: https://www.abbyhavermann.com/speaking​​👉 Get my free course: Stop Setting Boundaries (under an hour!): https://www.abbyhavermann.com/stop-setting-boundaries Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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