In this enlightening episode, Makonnen Sankofa welcomes Nathaniel Wilkins and Shebah Carfagna to discuss their book on achieving and maintaining a healthy lifestyle. The conversation explores the challenges many people face in sticking to a healthy diet and regular exercise, and how small, consistent habits can make a significant difference.The book emphasizes that a healthy lifestyle isn’t just about fun—it’s a daily commitment that integrates Nutritional Fitness, Physical Fitness, and Mental Fitness. Nathaniel and Shebah share strategies for finding physical activities that work for you, staying motivated despite obstacles, and creating routines that support long-term wellness.

Ver todos los episodios