The Intergration is a podcast that brings the concept of Faith&Fitness together incorporating food, family, fellowship, friends and while at it adding some fun! So join me as we have real & authentic conversations that will help us succeed living the life God created us to live making us whole&fit inside out not only today in this life but in the life to come in eternity as well. Becoming more like Christ through the help of the HolySpirit. Welcome