We all have stories that we tell ourselves about our life that leads us into patterns of behavior and beliefs. The key here is which patterns or cycles you feed. Today's episode is focused around understanding your breadcrumbs so you can breakthrough and discover your passions. I know it's not as easy as that, so I'll share the best ways you can start getting motivated, along with tips on using your Fridays to work on your long-term goals. What's In This Episode: How to recognize your patterns and reflect on those cycles in the three areas of your life. Taking patterns of stress and negativity and turning them into positive routines instead… even if you've been doing it subconsciously. An activity to help you connect the four main categories of patterns to their sources, like familial cycles. Ways you can actively carve out time so that you're investing in yourself on a weekly basis. A free Reflection Worksheet download to help you assess which patterns you can keep, and which you should transform into positive ones.   To join my free group, go to inkwellpress.com/group

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