The Integrative Therapist

Por: Julie Caterini
Welcome to The Integrative Therapist: Integrating Mind, Body, and Beyond, where we explore the art and science of holistic wellness. Join me as we dive into meaningful conversations about mental health, personal growth, and the powerful connection between the mind, body, and spirit. Each episode offers practical insights, engaging expert discussions, and relatable stories to support your growth and help you embrace a more balanced, fulfilling approach to well-being.
14 episodios disponibles

Latest episodes of the podcast The Integrative Therapist

Episode 1: Resolutions that Get Results- Creating a Clear Plan 16/02/2025
Episode 2: Resolutions that Get Results- Aligning with Your True Path: Breaking Free from External Expectations 21/02/2025
Episode 3: The Integrative Counsellor | Resolutions that get Results: Why Accountability, Focus & Flexibility Matter More Than Willpower 04/04/2025
Episode 4: Resolutions That Get Results – Emotional Barriers & Self-Sabotage: How to Build Long-Term Momentum 28/04/2025
Episode 5 : Coming Home to Yourself When Everything Feels Uncertain 09/05/2025
Episode 6: From Performance to Presence: The Journey Back to Your Authentic Self 29/05/2025
Episode 7 : “Breaking the People-Pleasing Pattern: Reclaiming Boundaries, Safety & Self-Trust.” 24/06/2025
Episode 8: Boundaries That Honour Your Healing: Moving from People-Pleasing to Self-Connection 09/07/2025
Episode 9: Performing Productivity — Reclaiming & Redefining Rest in a Hustle-Driven World 22/09/2025
Episode 10: Seasons of Change — The Practice of Seasonal Self-Care for Mind, Body & Spirit 20/10/2025
Episode 11 | Decoding the Language of Stress: A Nervous System Approach to Finding Calm 10/11/2025
Episode 12 | The Holiday Fatigue ( Yes it is a REAL Thing!) Episode You Didn’t Know You Needed 09/12/2025
Episode 13 | The Part of the Holidays We Don’t Talk About A quiet reflection on grief, loss, and moving through the season honestly 23/12/2025
Episode 14: The Holiday Hangover and not the one you would think 14/01/2026
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