In this episode of The Integrative Edge, we dive into actionable strategies for setting and tracking health goals, tailored to meet your unique needs and circumstances.Lindsay discusses setting up a fitness program for elderly and non-athletic individuals. She shares her expertise in creating strategies & support specifically designed for older adults or those with minimal athletic experience. She provides insights into:Safe and effective exercises to build strength and mobility.The importance of progressive, sustainable movement plans.Motivational tips to keep moving, no matter your starting point.Kym reviews health goal-setting through a functional medicine lens. She  explores how to align health goals with your individual health profile by integrating functional medicine strategies, including:Personalized Goal Alignment: Tailor goals to support energy levels, gut health, chronic disease management, hormone balance, and more.Understanding Your Baseline: Use functional lab testing to identify key health markers such as microbiome balance, hormone levels, and thyroid function.Tracking Progress: Keep a journal or use health apps to document symptoms, energy levels, emotional well-being, and biometric data (HRV, sleep, etc.).Organizational Tips: Create structure around supplements, medication routines, and daily habits to stay consistent.Accountability Matters: Write down your goals, speak them into existence, or share them with someone for added commitment.Regular Check-Ins: Monitor your progress and adjust your plan as needed for long-term success.Health and fitness goals are more than just resolutions—they are tools for living a vibrant and fulfilling life. Whether you’re beginning a fitness or nutrition  journey later in life or focusing on functional health optimization, this episode equips you with practical tools to take the first step and keep going.Tune in to discover how to make your health goals attainable and effective, no matter your starting point. Don’t miss out on future episodes of The Integrative Edge Podcast! Follow us for more insights into functional medicine, movement,  holistic health strategies, and tools for living your best life!Disclaimer: The recommendations discussed in these episodes are for informational purposes only and are not intended as medical advice. Always consult with a qualified healthcare professional before starting any new supplements, medications, etc. especially if you are pregnant, nursing, have a medical condition, or are taking other medications. Individual needs and responses may vary. These recommendations should not be used as a substitute for personalized medical care.

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