When you have a thought that keeps showing up or loops through your mind and it keeps you stuck, makes you feel small, or makes you want to throw up - this is the practice I use and that I teach my clients to break that thought cycle. Links from this episode: Byron Katie's "The Work": https://thework.com/instruction-the-work-byron-katieBook a discovery call with me: https://tarahkeech.as.me/discoveryconsult ---This is the art and skill set of coaching. Imagine being able to help those you lead, those you work with, those you work for - imagine helping them take inspired action towards your shared goals. Imagine if it was easy to communicate with them and imagine if creating alignment was simple. That's exactly what I teach in The Leader's Coaching Mentorship. Want to learn more? Click here and book a discovery consult with me - you'll share your situation, I'll A your Q's and share more, and together we'll make a plan for your next steps and how you can use coaching skills to get there. 

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