* Trigger warning for food cleanses and food restrictions. If you have struggled with disordered eating this one may not be for you. For assistance, please reach out to the National Eating Disorder Association helpline for resources: (800) 931-2237 Can you really cleanse, detox, and reset your body with a food cleanse? Listen to us chat about food cleanses while we are in the middle of a cleanse ourselves! We toss out the idea of “cleansing” to instead explore our own experiences with temporarily simplifying our diets in order to regain a sense of self after being numbed out by the overconsumption in our society that spans past food and flavors.For more information, visit https://www.InspiredBeingLLC.com and https://www.LionHeartMedicineLLC.comFollow Liz on Facebook, Instagram, TikTok, and YouTube: @InspiredBeingLLCFollow Dave on Facebook and Instagram: @LionHeartMedicineLLCMusic credit: Chris Bachman

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