The Insight Center

The Insight Center

Por: Dr. Chris Chroniak
Mindfulness can be practiced in the comfort of your home or sitting at your desk – even waiting for your late bus. Let Dr. Chris Chroniak help you help yourself in all of life's moments, with audio from the Mindfulness-Based Stress Reduction (MBSR) curriculum.
9 episodios disponibles

Latest episodes of the podcast The Insight Center

20 Minute Sitting Meditation 09/02/2024
Mindfulness For Volunteers In Ukraine 10/07/2023
Sitting Meditation 09/05/2023
Mountain Meditation 28/07/2020
Breathing Exercise & Short Body Scan 16/05/2020
Yoga II 01/05/2020
Yoga I 16/04/2020
The Body Scan 08/04/2020
The Body Scan (Introduction) 08/04/2020
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