Episode 41 - Wired and Tired: Unraveling the Impact of Sugar and Caffeine on Sleep and Energy Levels w/ Nate Beaulieu.

The Innovative Builder Podcast
31/05/2023 1h 1min

Listen "Episode 41 - Wired and Tired: Unraveling the Impact of Sugar and Caffeine on Sleep and Energy Levels w/ Nate Beaulieu."

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Episode Synopsis

In this episode, Nate Beaulieu joins us with a presentation to address the health concerns of construction field staff. Focusing on the prevalent struggle with sugar and caffeine, Nate explores their potential benefits and drawbacks. With insightful points, he reveals how these stimulants can be both helpful and harmful, depending on their usage. Gain valuable insights on balancing sugar and caffeine for optimal health in the construction industry. We hope you enjoy!


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