It's a dopamine hit to welcome back Dr Anna Lembke, the author of "Dopamine Nation: Finding Balance in the Age of Indulgence". 00:00:00 Sponsor Message  00:00:33 What is Dopamine? 00:02:50 Access is Easy Now in a Digital World 00:10:14 Opioid-induced Hyperalgesia 00:11:27 Expectation Let Down Children 00:13:54 Cannabis Addiction and Dopamine Fasting 00:17:27 How Reminders of our Drug Can Trigger Desire to Use 00:21:43 Gambling Addiction  00:25:56 The DOPAMINE Acronym 00:36:09 Replace a reward with another reward 00:39:17 Understanding Stress and Pain 00:44:54 Final Message

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