The underlying truth about emotional cause is related to both internal and external factors. The past experiences of any human contributes to his/her mental health. The emotional quotient is defined based on the conditioning of mind, again related to the past experiences. The other truth which results in emotional pain is falsified expectations.So, the way to get rid of the emotional pains is by conscience working on the mind,  which I will talk about in the subsequent episodes.
Happy healing!
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