#148: What went down at the weekend

27/09/2022 25 min Episodio 148

Listen "#148: What went down at the weekend"

Episode Synopsis

The Marathon project Kicked off at Innerfight on Sunday.  10 Brand new athletes will spend the next 12 weeks working towards the Abu Dhabi Marathon.  Find out what went down, what they can look forward too over the next 12 weeks and what top tips we can offer new runners to this distance.
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·         Free online Sweat Test
·         Book a free 20-minute hydration and fueling strategy video consultation
·         Why do athletes suffer from cramp?
·         How much carbohydrate do athletes need per hour?
·         Why sodium is crucial to athletes performing at their best
·         Which energy products are right for you?
Didn't catch the discount code to get 15% off your first order of fuel and hydration products, drop Andy and the team an email at [email protected] and they'll be happy to help you

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