Feeling stuck in a loop of always needing to do more, have more, be more?This exercise is for you.In a world wired for more — more productivity, more money, more approval — how often have you paused to ask: ”What is ‘enough’ for me?”Through gentle prompts, this track guides you across six key areas of life: money, time, quality, love, work, and health. You’ll be asked to journal what “enough” truly looks and feels like, so you can stop chasing more and start living from sufficiency.This practice is for anyone who:🖋 Wants to reconnect with what truly matters — and what is already working🖋 Feels stuck in the loop of always needing to have more🖋 Longs to trade the pressure of perfection for the ease of presenceAll you need is a journal and a quiet space.🧘‍♀️ You can return to this exercise anytime you feel overwhelmed or disconnected.🎙 Part of The Inner Space series — new episodes and guided tools drop every alternate Tuesday.Take a breath. Make space.And define enough — on your own terms.Follow The Inner SpaceInstagram: ⁠https://www.instagram.com/theinnerspace_co/⁠LinkedIn: https://www.linkedin.com/company/the-inner-space-community/Spotify: ⁠The Inner Space⁠YouTube: ⁠https://www.youtube.com/@theinnerspace_co⁠Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/the-inner-space/id1812417368⁠

Ver todos los episodios