ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Overthinking"
Episode Synopsis
Send us a textAre you an overthinker? Typically when we overthink; we replay, ruminate and rehash interactions with others or decisions. The problem with this is that we become more anxious as we do these 3 R's. We do this with big decisions sometimes as well as smaller moments. If you tend to overthink, tune in to this episode as we talk about how what is underneath overthinking and how to stop.
More episodes of the podcast The Inner Process Podcast
Trauma and Relationships
15/06/2022
Trauma in Childhood
18/08/2021
Trauma Clarified
30/07/2021
Choosing a Therapist
23/07/2021
Trauma and Mental Health
10/05/2021
Perfectionism
15/04/2021
Burn the Ships
15/03/2021
In the Meantime
05/03/2021
Getting Unstuck
24/02/2021
Gut Health and Mental Health
15/02/2021
In God we trust