Welcome to The Inner Bloom Era, a gentle sanctuary where you can connect with your true self with tenderness and unlock your inner bloom. I'm your host, Federica Torri, a heart-centered yoga teacher, highly sensitive seeker, and blossoming enthusiast. I am the founder of Tender Flower Yoga. My mission centers on cultivating tenderness and belonging through slow and creative yoga and meditation practices.Join me as we explore inspiring reflections, deeply relaxing yoga Nidra journeys, grounding somatic practices to nurture your beautiful inner garden and much more.So settle in, dear listener. Your inner bloom awaits. If you're ready to take a rest and feel held, make sure to follow the podcast and hit that bell icon so you're notified as soon as new episodes bloom. We'll connect again soon on The Inner Bloom Era.

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