How To Bounce Back After A Bad Weekend

10/04/2025 25 min Episodio 141
How To Bounce Back After A Bad Weekend

Listen "How To Bounce Back After A Bad Weekend"

Episode Synopsis


In this week's episode, I talk about the 3 steps I took to get back on track after a very big weekend. Had a lot of drink & food over the weekend, it's very easy after that to slip into bad habits. Hope you found this one useful! Stephen