How I'm Preparing For This Weeks 23 Mile Race

08/05/2025 36 min Episodio 145
How I'm Preparing For This Weeks 23 Mile Race

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Episode Synopsis


In this week's episode, I explain how I'm preparing with my nutrition for this week's Morayway Coastal 23 Mile Race. I go over carb loading, why it's important, how to do it & common mistakes.