How I Got My 5km Time Under 20mins

20/02/2025 34 min Episodio 134
How I Got My 5km Time Under 20mins

Listen "How I Got My 5km Time Under 20mins "

Episode Synopsis


In today's episode I talk about how I got my 5km Run time under 20mins. The last 12 weeks I've been focusing on improving it. I talk about the 3 biggest things I did that helped take it below 20mins.