On today’s dojo, Tony gives us a peek into the world of psychology, through the lens of his lived experiences. He shares how psychology has helped him to process things throughout his life, such as his emotions and going through adversities.
So what does psychology have to teach us about how to have a strong inner citadel? Having knowledge about psychology can help us to process things like our emotions. From his personal perspective and experience, Tony has found emotions to be one of the most powerful dimensions of the human condition. He reflects on how emotions have been a driver in many of the decisions he’s made throughout his life. Psychology can help us to arrive at a place where we can lean into our emotions with courage and be curious to learn why we’re having them. Understanding how to process our emotions can help us to be resilient when we encounter suffering and hardships.

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