If you want to have a happier, more satisfying life, it’s better to value time over money. It doesn’t matter whether you’re financially secure or financially struggling.  Even when you control for income level, the more time affluence you have, the happier you are. Time affluence is feeling that you have enough time to pursue meaningful activities and enjoy leisure. You can exercise, move, relax, travel, volunteer, or engage in social relationships more. Time poverty is feeling rushed, overwhelmed, stressed and overworked. It’s having too many things to do and not enough time to do them. You can be time poor even if you have loads of money. In episode 24 of The Incrementalist podcast, you will learn:1) How to create time affluence by avoiding time traps and staying out of time poverty2) Why it helps to prioritize time over money The benefits of having a time-focused mindsetThe difference between a Taylor (who values time more than money) and a Morgan (who values money more than time)3) How to find time by -Time Auditing and Time TrackingDoing pro time intervention Setting an Implementation IntentionHaving a must-win activityReversing idleness aversionSaying no more often4) How to fund time by - Outsourcing disliked chores and tasksInvesting in time-saving products and tools5) How to reframe time by -Tying tedious tasks to broader goalsPairing hard tasks with fun activities6) The importance of having a long view, planning your leisure time and taking deliberate restResources cited: Ashley Whillans, Time Smart: How to Reclaim Your Time and Live a Happier LifeDyan Williams, The Incrementalist: A Simple Productivity System to Create Big Results in Small StepsThe Incrementalist podcast, Ep. 10, Rest Even When You're BusyMusic by:Sebastian Brian MehrDyan WilliamsCheck out the book: The Incrementalist, A Simple Productivity System to Create Big Results in Small StepsVisit website: www.dyanwilliams.comSubscribe to productivity e-newsletter

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